Thread: Ross' Strength Journal
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Old 02-18-2008, 06:14 PM
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widdoes2504 widdoes2504 is offline
Rank: Lightweight
  
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Originally Posted by Ross86 View Post
Squats - 5X5 275
Bench - 5X5 190
DB Rows - 5X5 70
Dips - 3X11 BW+35


Good workout.
Good stuff Ross keep it up
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