Thread
:
Ross' Strength Journal
View Single Post
02-18-2008, 06:14 PM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Quote:
Originally Posted by
Ross86
Squats - 5X5 275
Bench - 5X5 190
DB Rows - 5X5 70
Dips - 3X11 BW+35
Good workout.
Good stuff Ross keep it up
widdoes2504
View Public Profile
Send a private message to widdoes2504
Find all posts by widdoes2504