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Old 02-18-2008, 06:51 PM
RobS RobS is offline
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Join Date: Feb 2008
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2/18/08 Upper Body Workout #1

BENCH PRESS 5RM - 265x5
i think it's kinda stragnge that today i struggled on my last rep of 265x5 on bench press when last thursday i was able to get close grip bench press 255x5 without much trouble, i'm thinking about bringing my hands a little closer together on regular bench press (right now my middle finger is around the ring on the bar, im thinking of changing to putting my pinky finger around the ring) and really working on my form
FLOOR PRESS 3RM - 250x3
DB BENCH PRESS 3X8-10 - 80x10, 80x10, 80x10
these felt really light, so i cut down on the rest between sets, i'll bump up the weight some more the next time i do them
JS ROWS 5X5 - 220x5, 220x5, 220x5, 220x5, 220x5
DB LATERAL RAISE 3X10 - 30x10, 30x10, 30x10
i do db lateral raises instead of shrugs on mondays when i am planning on having deadlift be my max effort movement on tuesday
FACEPULLS 3X10 - 125x10, 125x10, 125x10
SKULL CRUSHERS 3X10-12 - 105x12, 105x12, 105x8
i didnt take nearly enough time before my last set
EZ BAR CURLS 4X8-10 - 90x10, 90x10, 90x10, 90x8

just a heads-up so everyone can make their plans, it is only 41 days until wrestlemania
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