Check out the ultimate workout sticky, there are some very good resources in there.

I'd like to hear more about these, can you explain them?

Your training will depend on your diet, I personally like full body workouts, some people perfer splits. I wouldn't use a one muscle per day split unless your using a decent amount of anabolics, and a lot of cals.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.