Check out the ultimate workout sticky, there are some very good resources in there.
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Mother F_ckers 2x10 (crazy shoulder excercise)
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I'd like to hear more about these, can you explain them?
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I read one muscle group daily workouts suck.
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Your training will depend on your diet, I personally like full body workouts, some people perfer splits. I wouldn't use a one muscle per day split unless your using a decent amount of anabolics, and a lot of cals.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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