2/19/08 Lower Body Workout #1
LIGHT ZERCHER SQUATS 3X5 - 135x5, 135x5, 135x5
when deadlift is my max effort movement i fell like zercher squats are a better movement to warm up with than overhead squats
DEADLIFT 1RM - 500x1
i was pumped to get 500, before this i think i had something of a mental block about deadlifting 500 pounds, but now that i've gotten it i think my deadlifts will be able to progress more rapidly, today after i got 500x1 i went for 515. i got it off the ground, but then my grip gave out, i think if i would have taken a longer break i might have been able to get it
GOODMORNINGS 3X5 - 190x5, 190x5, 190x5
GLUTE HAM RAISES - 5???
i tried the "ghetto glute ham raises" that eric3237 provided a link to and i didn't get any complete reps, i was able to lower my self while under control for 5 reps, but i couldn't get back up without pushing off the floor, i'm going to keep working on them, and hopefully in the future i'll be able to get some complete full reps
LEG CURLS 3X10-12 - 155x12, 155x12, 155x12
i did the leg curls b/c i didn't think that i actually got any reps on the glute hame raises
HYPEREXTENSIONS 2X10-12 - 45x12, 45x12
ABS - 6 sets done
3 weighted obliques, 3 weighted abs
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