Just done a workout and made PR's on the squat, bench and deadlift, last workout I made PR's in the overhead press and row.

Here they are

Squat's 107+1/2k 3x5
Bench 73k 3x5
Deadlift 157+1/2k 1x5
Overhead press 52k 4x5
Row 69+1/2k 3x5

Lately have been training every other day having the odd extra day here and there.
I have been using 4 sets for the OHP because I have got stuck on 51kilos for 3x5 a couple of times, so I experimented using 4 sets and this seems to have done the trick getting through the dreaded 51k barrier.
Will update again soon

Thanks Jonson