Sounds about right on the GHR's. Be warned though that the negative portion of them as you lower under control is plenty to produce a lot of ham soreness so it may not be such a great idea to throw in the leg curls. Should be fine and of course it depends on just how slow the negative were...but don't discount it!

If you got on a 'machine' you'd be able to knock out full reps no problem...but I've also seen 12 to 14 year old girls doing that so....

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.