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New To The Forum Help Plz
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02-19-2008, 06:00 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Protein. Read the "How to Bulk" sticky in the nutrition forum. I would bet money that your diet isn't good...and that is more important than all of the supplements in the world. Getting your diet right is the best way to put on size.
Ross86
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