Thread: Back at it... Rippetoe's SS
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Old 02-19-2008, 06:15 PM
FlyUSMC FlyUSMC is offline
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Default 2/18 B
So I've missed updating a few days.. oh well

Squats: 210 keep
Overheads: 105 up 5
Rows: 170 up 5
Pullups: 2x8 w/ 45 inc reps
Bi curl: 2x10 w/ 40 inc reps
Tri ext: 2x10 w/ 95 inc reps
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