Light Day today

Feeling pretty good too,Squats were nice and easy,slowly working on bar placement on my back, making sure its low enough and my chest is spread.I hit my reps on press again too, it was hard but I got em! Then just a bit of speed/form work on deadlifts.Easy day real quick.

Light Day 20/2/08
Squats 3x3 70kg
Press 3x8 38.5kg
Deadlift 10x1 82.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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