The speed work on deads is important just make sure your form is tight so you don't injure yourself trying to fly through the movement. Good work on the bar placement with squats and congrats on getting the press reps.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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