Thread: cardio
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Old 02-20-2008, 06:28 AM
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Ross86 Ross86 is offline
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I prefer cardio after because my glycogen tends to be depleted. That way more fat is burned while doing the cardio. It's best to do cardio fasted. You might find that you use most of your energy doing cardio and don't have enough left for lifting. This is especially important if you eat something before lifting/cardio. I don't think it does anything to hormone levels although I might be wrong.
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