2/20/08

Squat-235-5x5
Bi Curl wit Ez curl bar-80,90,100-10,10,8
Incline Curl-40,45-6,6
Hammer Curls-45-10

Work out was done in under half hour cuz i have class at 10 30.
First actual squat work out felt very good and easy hopefully hit 245 for 5x5 next time shouldnt be a problem, feel like i can actually start to get stronger in everything now. Back hurt at times but wasnt too bad.
Hadnt done biceps in a year + and everything I did felt easier than i thought