I guess I've been lifting seriously since September. I just progressed pretty quickly with squats and deads over the past few months...I have no idea why. The last time I did either was 5 or 6 years ago in high school and I maxed at 285 on both. I am trying to move bench so it's the first lift on Mon & Fri. I have long arms and I suck at it. My torso has become a lot thicker over the past few months and my chest is FINALLY starting to develop. I'm on a fine line between over training and growing right now, but I've had the best growth by throwing in about 2-3 sets of incline or DB press at the end of my workouts.
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