Deadlifts - WU, 5X3 305, 315, ---
Standing shoulder press - 5X5 135
Lat pulls
curls

obliterated my lower back...don't know what the deal was. I was a little tight, but had a longgg warmup and stretched a little. I was halfway up on the last rep of the second set, could feel the strain in my hams, back wasn't rounded...then it felt like my spine just twisted/slipped right on the ruptured disc (L5,S1). I just can't really walk or stand or sit very much. Icing it now, so maybe I won't be out of the game for too long. Rest of the workout sucked...shoulder press was painful. I did light curls and lat pulls...just concentrated on form. Deep, slow reps with a hold/squeeze at the bottom. I don't think I'll be doing squats or deads for a while. Maybe leg press...we'll see Friday.