There are 26 grams in each scoop of the current protein powder I have along with the 256 calories. I never even thought to mix oatmeal and pb in the shake. I'll start doing that immediately. Do you only drink the shake in the morning for breakfast? Is the standard Jiff PB ok to mix in the shake? I don't have any natty pb. How long is the window to take the protein after the workout? I live about 5 minutes from work and drive straight home after. So I would say I drink my shake about 15 minutes after my workout. Is that ok? If that's the case should I just wait and take my creatine pills when I get home?