Thread: Please help me
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Old 02-20-2008, 03:47 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
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K I will have a list in a couple days. BTW she's lost four pounds so far in two weeks.

Shes cut out all soda, chips, processed foods, and alcohol.

Basically I have her portioning out her meals. For each meal I told her to have a serving of protein, carbs, and a couple servings of fats.

She is taking her multivitamin and Omega 3-6-9 capsules.
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