Quote:
Originally Posted by yankees
Hey im almost 15 years old and i startyed working out a wile ago but then got distracted and stopped. I need some help keeping myself motivated. My weight is fine im 130 5 foot 4 inches so i have the fat on my body that will get me bulked. But i am not sure on how much to do and when to do it so if any one could help me please write me back.
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I know you're new to the forum, but you need to post your questions in the training forum. When you get a chance, do so because noone wants to hijack someone else thread.