How many grams of carbs are in the shake?
Jiff is fine to add to the shake. And make sure to blend everything...it makes a world of difference. Eric kind of trumped me when I advised someone to use natty pb. Apparently there is a negligible amount of trans fats in pb, so don't worry. I only have the shake at breakfast although I suppose it would be fine any time of day. It might be a good choice at night also.
I believe that the generally accepted period of time after a workout when nutrient intake is super high is 30 minutes. So take it within 30 minutes after the workout if you can. I would just take the creatine pills with the shake if you already have some sugar in the shake. Most pre made mixes with creatine monohydrate and sugar contain at least 30gr of sugar if that gives you an idea...although a little less would probably be okay.
|