This is critical in determining exactly what you want. To better answer your question we need to know your current routine and diet as well as your goals. Otherwise we are wasting your time and ours.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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