Like others and I stated before, grab some optimum gold standard (I use) or pro complex (I think this has casein,not sure). It's very cheap compared to the others, its made from whey isolate, and tastes good mixed with water. Then pre-workout take some BCAA's and some creatine (ester or mono) w/your shake. Then post-workout take 2 scoops of whey with your creatine.

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