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Changing Protein Supp (Nitro tech) to.. (help)?
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02-21-2008, 05:39 AM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Read about protein yourself. It's not very complicated. Look at trueprotein.com, nutraplanet.com, and bulknutrition.com. All have good prices. If money doesn't matter, then buy a whey isolate and a casein protein.
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