Thanks for the input pity and HIT. I don't think my calories are too terribly low and I try to keep a good protein intake, but I do need to be monitoring that more closely. By triples you mean some 3x3's instead? I'll look into that, if (when, probably) I switch to an endurance set I'll likely only do that for squats/DL's and probably throw a few more exercises in, like calf raises and hamstring curls. I'd keep a strength set for things like bench, rows, etc.
And yeah, I blame my other workouts (only a bit) for some of the slow size gains. I usually lift before workouts and only on the "light" (ha...) days, so usually energy isn't a problem. They are all pure catabolic hell though, unfortunately!
