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Old 02-21-2008, 08:54 AM
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ENORRIS ENORRIS is offline
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Join Date: Jul 2007
Location: Kentucky
Posts: 150
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No it's not retarded.. I was just thinking that might be a little low.. Even if you were sedentary... You probably don't even need to take 500 off of that.. Try about 300 and go from there.. See if your weight goes down then keep doing so.. Till you find a good rate of loss.. Most people assume the more you take off the better, but that's not true. It will pull a lot of weight off at first.. But then your body will try to store fat because the deficit is so severe.. Good luck with your goals..
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