I started last night with the PB in the shake...it actually tastes pretty good blended up with the chocolate. So after workouts i'm going to have a shake with two scoops of PB and two scoops of protein powder along with my creatine all mixed up. In the morning I'm going to have a shake with one scoop of protein and one scoop of PB. And i'm going to go pick up some protein bars for mid morning and mid afternoon snacks, either that or those TLC kashi granola bars i've been eating. Lunch will stay the same (since i'm at a caferteria) i'll either have a pasta dish or a turkey burger on wheat. Dinner will be a can of tuna or turkey burger with brown rice or chicken breast and brown rice. Snack before bed will be can of tuna.
Also, i forgot i'm going to pick up some oatmeal to mix in both the morning and post workout shake. Thanks for the hints guys!!!! Do you think this will be enough clean food to help me gain mass?? Along with the supps i'm already taking + sticking to this diet, is there anything else you'd recommend as a supplement that would be good for me to gain muscle mass? Just weighed myself and i'm 185 now but that was before lunch. If, at 6'2'' I can get to 200 lean muscle lbs i should be happy with the results....thanks in advance!