Calculators suck.... One of the best ways to find out would be to write everything that you are eating down. Do this for 3-5 days and see how many calories your taking in. Once you get that ( ie 2000 ) then ask yourself, are you losing weight(fat or muscle) or gaining weight(fat or muscle). Then go from there...add or remove... It may take longer, but you can't find a more accurate way.

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