Thread: Dfst
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Old 02-21-2008, 10:53 AM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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oh - i just thought of this, DFST program calls for speed deadlift on the friday workout, but i did deadlift as my ME movement on tuesday. is that too much deadlifting for one week? i think it might be, but i'm not sure what to replace it with, any ideas?
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