Thread: androsterone
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Old 02-21-2008, 11:08 AM
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hrdgain81 hrdgain81 is offline
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You should not be using pb in your post workout shake, pb has a lot of fat, which will slow digestion of both carbs and protien post workout.

If your going to use pb, I would suggest that for your morning shake, or other meal replacement shakes, but not pre or post. As for the type, I would use what you have, but switch to natty when your done with it. It isnt so much a trans-fat issue, as it is a sugar issue. Pb like jiff adds a decent amount of sugar to make it sweet, IMO natty is sweet enough as is, and you dont need the added sugar.
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