I recently just dislocated my wrist and have to wear a cast for 4-6wks. When I get back in the weight room I wanted to try something new. I had been using a full body 3x a week and I liked it but I wanted to try something like an upper/lower/full body when I return. I came up with this, what do yall think?

Upper:
DB incline
OH Press
T-Bar
Pullups
Abs

Lower:
Deadlifts
Lunges
Calf Raises
Abs

Full Body:
Squat
Bench
Barbell Rows
Dips
Abs

Also what do yall think if I did some cardio on off days?