Thread: Dfst
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Old 02-21-2008, 12:35 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
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Quote:
Originally Posted by RobS View Post
oh - i just thought of this, DFST program calls for speed deadlift on the friday workout, but i did deadlift as my ME movement on tuesday. is that too much deadlifting for one week? i think it might be, but i'm not sure what to replace it with, any ideas?
I would say that the DE deads would help with your ME deads. Personally I would leave them in. Another option I like is doing goodmornings as an ME.
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