^^Figured that was going to come up. I think that is a major component of it. Especially since when I joined this site I had been making my own routines and found out they were total shit.
At this point I know which exercises make me grow, I have the rep ranges in mind and all that. I think I might end up assemblying all of that together (within reason) and make a program. The thing is, I've been doing these 'programs' for years now and I'm going to have to break that habit and start exploring new shit. I may fail a few times but I think at this point the newbie gains are gone so I should be able to accurately evaluate their effectiveness.
I will have a look at your routine hrdgain.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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