Solid advice.
It sounds like you are about the same size as my gf, and she is on a diet of 1500 cals and is losing about 1 pound every 2 weeks. She only works out 2 times a week so that is her one problem we're trying to work on. I would stick to ~1700 cals. for 2 weeks and make sure you are consistent because that is the biggest thing in dieting. As soon as you stop losing weight for 1-2 weeks in a row, adjust you diet or how much cardio you do. Only adjust one so you know what is working.
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