Quote:
Originally Posted by TALO
Nice mix of sets and reps in there.
Have you taken your recent maxes ? ( either 5,3 or 1)
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I've got some of them, and I can guesstimate (fairly accurately IMHO) what the ones I don't have will be. For the most part they're around where I left off before things went to shit for a while.
A2G Squat is mid 200s (5 RM)
Bench is around 200s (5 RM)
Deads are low to mid 300s (315ish) (5 RM) and mid (365ish) (3RM)
Granted I don't lift a whole ton, but I'm still lifting quite a bit.