02-21-2008, 04:15 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Eric3237
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.
But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.
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ok, sir. will do. thanks!
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