losing weight after years of neglect!
My goal is to lose weight, i have incorporated cardio in my program and im eating a strict diet. (veggies, low fat etc.)
at the same time im trying to build muscles because as i have read, muscles burn fat faster, even after working out you keep burning calories.
now is there a specific program for an obese person who wants to shed those unwanted fat? or is it ok to follow any program that is dedicated for a beginner? im a beginner myself.
thanks guys
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