View Single Post
 
Old 02-21-2008, 06:17 PM
lorodz lorodz is offline
Rank: New Member
 
Join Date: Feb 2008
Location: Philippines
Posts: 4
Default losing weight after years of neglect!

My goal is to lose weight, i have incorporated cardio in my program and im eating a strict diet. (veggies, low fat etc.)
at the same time im trying to build muscles because as i have read, muscles burn fat faster, even after working out you keep burning calories.
now is there a specific program for an obese person who wants to shed those unwanted fat? or is it ok to follow any program that is dedicated for a beginner? im a beginner myself.

thanks guys
Reply With Quote