Thanks widdoes LOL @ your sig cardio does suck!!

Performance Day today

Had a bit of a toughie today, felt like shit,tired etc so my workout was never gonna be great.I did hit a small PR on squats but nothing else was good.I missed a PR attempt on benach and was too tired for any speed work so I skipped it.

Performance Day 22/2/08
Squat 1x1 122.5kg (PR)
Close/Med Grip Bench 1x0 100kg (man I wanted this )
Pullup BW 1x8,5,4

I had my squat form critiqued by rippetoe from my last volume day.Im still having my feet jump around on me when I squat and its definatley affecting my hip drive.He suggested I get some weightlifting shoes, which Ill do ASAP.Other than that I just gotta perfect my descent a bit too.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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