Ok i'll stick to the PB in the shake for morning only. I purchased a new creatine today...here's the link..(http://www.ezpricematch.com/viewitem...622)..it's supposed to be pretty good stuff and for 40 bucks 5 grams a day it will last almost 3 months. It says you don't need to load with it. I've also heard the body can only process up to 5 grams of creatine per day so loading is pointless. I'm planning on taking 5 grams a day M-F and giving my body a break from it on the weekends. I think it should be a lot better than the weider mono capsules i've been taking. Hopefully with the good diet we've been discussing, protein shakes, and new creatine i'll begin to see results i'm wanting. Are there any other suggestions for any other supps to take that would work good for me?