First, congratulations on starting to improve your health and setting achievable goals. I would start by reading the stickies in the fatloss forum and beginning a beginners regimen. Personally I have always liked Rippetoe's Starting Strength. Just remember change will not happen overnight, but it will happen if you stick with it. Good Luck!!

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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