Quote:
Originally Posted by RobS
oh - i just thought of this, DFST program calls for speed deadlift on the friday workout, but i did deadlift as my ME movement on tuesday. is that too much deadlifting for one week? i think it might be, but i'm not sure what to replace it with, any ideas?
|
I don't think it will be too much personally, but like Kane said goodmornings might be an alternative for you if you are dead set against deads. 
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|