Bench - 5X5 195
Rows - 5X5 105
Calve raises - 4X15 90
Leg Press - 4X10 200
Good workout. I was able to do leg press. It felt heavy though...this sled is heavy as shit. I was doing 650 at the other gym...granted, THAT was HEAVY...today I was just trying it out. But still. I'm just happy to be able to do something with my legs. I'm pretty sure that it's a muscle strain in my back now. No pain/numbness radiating down the legs. It's been feeling a little better also.
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