View Single Post
 
Old 02-22-2008, 02:10 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Bench - 5X5 195
Rows - 5X5 105
Calve raises - 4X15 90
Leg Press - 4X10 200

Good workout. I was able to do leg press. It felt heavy though...this sled is heavy as shit. I was doing 650 at the other gym...granted, THAT was HEAVY...today I was just trying it out. But still. I'm just happy to be able to do something with my legs. I'm pretty sure that it's a muscle strain in my back now. No pain/numbness radiating down the legs. It's been feeling a little better also.
Reply With Quote