i know i know...im kidding about that....i didnt realize you meant that generally. i thought you meant i should do that hence forth out. i will do as you command, sire equal (or somewhat equal) distribution of progress.

so, to recap: next week: 245x3x4, 195x10-12?

guidelines:
1.) dont add a lot of weight to just one of those mini-sessions. distribute the progression somewhat equally.
2.) after i hit triples i must go back to doing doubles and add 5-10 lbs to the bar.

have i got it down right?

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