2/22/08


squats: 176, 3 x 2.....151, 1 x 7

bench: 191, 3 x 2....161, 1 x 7

row: 100, 3 x 5

dips: bw, 3 x 17

gghrs: 2 x 3


did not have my sugar free energy drink before hand...plus woke up early thinking about work today....gay. this was tiring...


after rethinking it...i need a break. i think monday i'll just do a couple sets of squats...find 1RM on military press...and a set of pullups. nice quick and easy. wednesday...1RM on deadlift....some rows....maybe find 5RM on incline bench.

i need to spend more time on the couch in front of the tv...not thinking


ghetto ghr's = ouch.

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