ok guys thanx 4 the help well ill write down my diet which consists of:
One day consisting of bowl of oats for breakfast. Egg, corn and tuna omlettes, tuna rolls plenty of them
Then alternate day (every 2nd day ill have lots of pasta) and i also try to consume 4-5 litres of water a day. Is that any good?
Also my goal is to build mass muscle and strength to gain size. Im currently 183 cm tall and weigh 83 kgs. Maybe hoping to become around 100kgs to be the size i want then work on losing fat and gettig cut up, which myt help me lose the weight and maybe abit of size? is that right?
What do yous guys think of that? As i said im only new and dont really have much of an idea. Thankyou