Moved to a 3x3 for squats, will do the same for bench monday

Squat: 215 3x3 up 5
Overheads: 110 3x5 keep
Rows: 175 up 5
Pullups: 3x9 w/ 45lb more reps
Forearm/wrist pain, so bi/tri work sucked
Abs: done

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We can rebuild him...