Quote:
Originally Posted by J-Rock
I can't say any supplement is SAFE, but as long as you take it as directed you should be okay.
I would recommend that if you are that worried to take supplements, you either go to the doctor and get a physical or don't take them.
Every supplement has side effects whether they are positive or negative.
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This is absolutely right. Most supplements have been tested and for the majority of people are safe to take within the prescribed regimen. However, a small percentage of people may be negatively impacted by a given supplement. My advice is to do your research before you try anything and if you have concerns talk to a professional (that does not mean GNC!!) Good luck.
