Thread: F = m.a.
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Old 02-24-2008, 03:16 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Deadlift Day
Cycle 8


Overall Impression:
hopefully my last back-off week...
The Workout:
Deadlifts
- 275 lbs x 5 reps
- 185 lbs x 5 reps
so here's the plus points of today's lift:
1.) i think form was good
2.) i was able to hold the 275 up and squeeze my glutes on almost all reps
3.) i think i lowered the bar a bit better
and here's the negative points:
1.) grip is shit. i think my grip is actually getting weaker as i progress weekly...wtf???
2.) last 2 reps with 275 were fucked up. i could barely hold the bar....

Bulgarian Squats
- 50 lbs x 6 reps x 2 sets

Glute Ham Raises
- BW x 8 reps x 3 sets

Ab Work
- Plank Test = 2 minutes and 5 seconds
- Hanging Leg Raises = 15 reps x 2 sets
- Front Plate Squats, Overhead Plate Side Bends and Plate Side Bends Tri-set = 25 lbs, 10 lbs and 45 lbs for 10 reps x 1 set respectively

Grip Work
- Farmers Walks (with straps) = 75 lbs dumbbells for 40 seconds and 38 seconds.
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