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Originally Posted by Eric3237
Just focus on dedicated grip work once a week after deads and no forearm work for now. And why won't you switch to over-under when needed? Good job on holding and checking the lockout.
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actually, more than grip work, my hands actually got sweaty so i found it difficult to grip the bar. over-under wouldnt have made a difference...
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Plank test is good. Especially for being after deads.
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What is the point of donig farmer's walk with straps?
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i realized that right after.....shit.