Thread: F = m.a.
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Old 02-24-2008, 03:26 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Eric3237 View Post
Just focus on dedicated grip work once a week after deads and no forearm work for now. And why won't you switch to over-under when needed? Good job on holding and checking the lockout.
actually, more than grip work, my hands actually got sweaty so i found it difficult to grip the bar. over-under wouldnt have made a difference...

Quote:
Plank test is good. Especially for being after deads.


Quote:
What is the point of donig farmer's walk with straps?
i realized that right after.....shit.
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