ok well my chest i do
bench press usually 5 sets
then chest press 5 sets
then if im still ok do dumbell flys
then triceps i do the lat pull down thing 5 sets then tricep curl things 5 sets.
then back i do 2 execerises 5 sets each
and biceps is where i try concentrate on 5 sets of 3 execerisies.
sorry about spelling im an impateniten typer you see.
and recomedations?
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